Lia is sincere.
Lia has an open heart, which reflects her attitude to life. She approaches everyday matters with curiosity and without fear. To her, challenges present an opportunity to learn about herself in a new situation. She’s mindful of her heart’s reactions. Lia sets limits to protect them with tenderness. Mats from this collection will introduce you into the world of watercolour.
Lia is in bow pose. This heart-opening asana provides a stretch and improves flexibility. It removes fatigue and gives power..
The name of this asana in Sanskrit is dhanurasana.