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Padma is mindful.
She creates an aura of deep tranquility around her. When you’re close to her, stillness becomes natural. Moments of quiet provide space for observation and bring answers. She looks after herself, her loved ones and the world attentively and with tenderness. The pattern on her mats is spray paint.
Padma is in lotus pose. This deeply meditative asana brings spiritual balance and harmony. It opens up the hips and releases negative emotions, which has a positive impact on our body and mind.
The name of this asana in Sanskrit is padmasana.
