Lou is kind.
She maintains a balance between her strength and tenderness. Lou knows very well that fear is detrimental to action. She’s not afraid of opening up and trusting others because she feels the strength of her values. She nourishes her heart with kindness and sensitivity. She follows her intuition.
Mats from this collection feature a light brush stroke pattern.
Lou is in locust pose. This asana strengthens the muscles of the back, legs and arms. It improves spine flexibility. This pose helps us keep our bodies in good shape. It also opens up the chest, relaxes the mind and provides inner energy. It stimulates metabolism.
The name of this asana in Sanskrit is salabhasana.